Articles

After Trauma—5 Ways to Manage Stress

Five strategies to help us endure pain and overcome challenges. When I wrote my book Warrior SOS: Military Veterans’ Stories of Faith, Emotional Survival and Living

Psychological CPR and Survival

A few years ago an experienced police officer told me of an incident he had where he should have used lethal force, but didn’t.  He

Potty Talk

Note: This is not a post about bad language; it’s about negative (and positive) self-talk…so, I guess it is about bad language. Seriously, this is

Free download

Stress Assessment

Are you feeling stressed or overwhelmed? Not sure if what you are feeling is normal? Take the self-assessment and find out! Download your copy today.

image of the stress assessment questionnaire

Requesting the assessment will add you to my email list. You can unsubscribe anytime, and my privacy policy means I won’t spam you, ever.